AmyA's Challenge - "Avodamonds" - Day 43

Welcome to Day 43 of the Challenge --- ready, set, blend!  One more day!!!!

Today's ingredients include: 1/2 Avocado, 1 cup almonds (or 1/2 if they are thinly sliced), 5 dates, 1 handful escarole, parsley, & 3 1/2 cup water.

This smoothie is bursting with energy, loaded with fiber, protein, helps fight stress and supports heart health & has cancer fighting properties.

Watch the video below for details. Let me know what you think by posting a comment on the blog, by using the ratings below or sending me email -- amya@vitalself.com.  Have an awesome day & see you tomorrow ;-)  AmyA

Here are the ingredients for this week.

Please rate each smoothie after you have tried it using the rating tool below - while the 1-5 rating below is correct, the definitions we are using: 1 = Never again! 2 = Could work, onto something, 3 = Hmmmm, not bad 4 = Pretty darn good,   5 = LOVE IT! GIVE ME MORE!!  ;-)

Comments

[Jen]

Just made this one with Romaine instead of Escarole, and only 3 dates. I really love it this way - fantastic recipe. I really is like a milkshake. Such a treat.

[amya]

fewer dates are even better for you too - less sugar! good one jen ;-)