Nov 3 & 4
Greens Escarole (1 bunch), Parsley (from last week), Frisee (or escarole if you can't find)
Fruit Dates (5), Avocado (1), Persimmon (1), Banana (1/2), Mango (1), Cranberries (1 sm handful), Lime (1)
Misc
Ginger (1 knob)
Week of Oct 27 – Nov 2
Greens Arugula (1 bunch) Chard (1 bunch) Cucumber (1) Frisse (or curly endive) (1 bunch) Kale (1 big bunch - dinosaur, black or whatever you can find) Green Leafy Lettuce (1 bunch) Parsley (1 bunch) Romaine (1 head)
Fruit Apples (2) - I’m going to use 1 granny smith & 1 gala Bananas(2) Cranberries (1 cup) Mango (1) Pineapple (1 ) Pomegranate (1) – using this on Tuesday Lemons (2) Limes (2) Melon (1) Mixed berries (1 cup) Peaches (2) Pumpkin (1 cup) Strawberries (1 cup) Orange(1) Watermelon (1 big slice)
Misc
Cinnamon
Coconut
Milk (1 cup) – I am using the lite version
Raw
honey Maca
Nori
Flakes
Chia
Seed
Flax
Seed
Ginger
(1 knob)
Hemp
Seed
Spirulina
Week of Oct 20 – Oct 26
Greens
Celery (1 stalk)
Curly Endive
Escarole
Kale (1 big bunch - dinosaur, black or whatever you can find)
Green Leafy Lettuce (1 bunch)
Romaine (1 head)
Watercress (1 bunch) – will need Tues
Fruit
Bananas(1) Grapefruit – Pink – (1)
Mango (1)
Pineapple (1 & 1/2) Limes (1)
Melon (1)
Raspberries (2 cups)
Orange
Misc
Maca
Chia Seed
Flax Seed
Ginger (2 knobs)
Hemp Seed
Fresh Mint (1 bunch – leverage from last week)
Spirulina
Yogurt (1 cup plain organic with acidophilus & bifidus)
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Week of Oct 13 – Oct 19
Greens
Collards (1 big handful) Spinach (1 bunch)
Kale (1 big bunch - dinosaur, black or whatever you can find)
Chard (rainbow or regular – 1 bunch) Arugula (1 cup) Green Leafy Lettuce (1 bunch) Romaine (1 head)
Fruit
Bananas(2) Grapefruit Pink – (1)
Mango(1) Pear (1)
Pineapple (1)
Papaya(1) Kiwi(1) Limes(1) Raspberries (1 bag or 2 pints)
Orange(1) Strawberries (1 cup)
Blackberries (1 cup)
Blueberries (1 cup)
Peaches(2) Watermelon - seedless (1 whole) – you need this for Monday & will use additional days this week & over the next couple of weeks. You can cut up into slices, then chunks, freeze & you should have enough to get through the next two weeks of recipes.
Misc
Maca
Flax Seed
Hemp Seed
Fresh Mint (1 bunch) Agave
Spirulina
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Greens/Veggies
Spinach (1 bunch)
Kale (1 big bunch - dinosaur, black or whatever you can find)
Escarole (1 bunch)
Romaine (1 bunch)
Parsley (1 bunch)
Green leafy lettuce (1 bunch)
Beets (1 bunch)
Fruit
Apples (3)
Bananas (3)
Lime (2)
Mango (2)
Pineapple (1)
Papaya (1 )
Raspberries (2 cups)
Grapefruit (1)
Orange(1 large)
Blueberries (1 cup)
Cranberries (1 handful)
Misc
Ginger (1 piece)
Maca – you will probably have to buy this online too – I buy here or here – raw power if fine (I’ll be challenging you not to have your coffee on the day we try this – it’s awesome – a root from
Peru
Flax Oil, flax seed or hemp seed – lots of brands to pick from – for flax oil a good quality cold-pressed. I use Spectrum organic Flax with DHA (good for brain and heart) – if you take fish oil daily, you can skip this.
Chia Seeds - You can try your local natural foods store or here or here
Spirulina Powder
Vanilla Bean - a whole one if you can find
Wakame (sea vegetable) - you can find in the asian food section of your market
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Week of Sep 29 – Oct 5
Greens
Spinach (1 bunch)
Kale (1 big bunch - dinosaur, black or whatever you can find)
Escarole (1 bunch)
Fennel (1 bulb)
Romaine (1 bunch)
Watercress (1-2 bunches – depends on how big they are – big handful is what you want)
Fruit
Apples (1-2)
Bananas (4-5)
Mango (2)
Pineapple (1-2 cups)
Blueberries (1 1/2 cups)
Strawberries (1-2 cups)
Coconut Milk/meat (1 cup milk & 1/4 cup meat) <== optional
Papaya (1 cup)
Peaches (1-2)
